IMPROVE YOUR GOLF GAME IN POMPANO BEACH WITH CHIROPRACTIC

Choosing to receive treatment from a
Pompano Beach chiropractor
won’t stop your slice or improve your putting, but it just might end up improving your overall game and lowering your score. It’s no secret that golf can be hard on your lower back. The quick, repetitive twisting motion required to swing a club puts your back at risk every time you play, and if you already have a back injury you’re putting other muscle groups at risk. Keep reading to learn how to improve your golf game in Pompano Beach with chiropractic care.
HOW CHIROPRACTIC BOOSTS YOUR GAME
IT ALL BEGINS WITH YOU
It’s easy to get dehydrated out on the golf course, but not drinking enough can set the stage for a strained muscle or similar injury. Make sure you drink plenty of water before, during, and after playing golf, especially if it is hot outside. If you walk the course when you play, avoid carrying your bag and pull it instead. Carrying a heavy golf bag over 18 holes can cause disc problems and irritate nerves. If you have the option, avoid wearing metal spikes when you play. They have the potential to get stuck in the ground during your swing, causing a serious knee or back injury. And if you find that your swing is causing pain in any area of your body, consider taking lessons to learn a more efficient way to swing your clubs. If you follow these tips you’ll enjoy a pain-free round every time out. Our chiropractic team at Total Injury Chiropractic in Pompano Beach is here to help.
At Total Injury Chiropractic, our team is here to help answer your questions. Please feel free to contact us today.